Generally if you want weight loss you want it fast. Everyone is looking for the silver bullet, the tip that will be the difference that makes the difference. So what is the single most important weight loss tip you can apply right now?
Recognise that weight loss is mental more than physical. Finding a plan that fits you, and the way you think and feel about food is crucial.
We can't consistently live our lives as a battle. Even for those of us who can, if weight loss feels like a struggle it's more likely because we haven't found the right way to do it.......yet. Mental weight loss tips are usually ignored, but that's one of the reasons why 95% of dieters regain the weight they shed. Yes, you want to lose weight fast, but unless you "get your mind right" it won't last.
So here are some mental weight loss tips to apply when it comes to choosing your method to get it off and keep it off.
1) Find a plan that lets you be yourself
Are you a grazer, or do you prefer one huge meal. Whatever your eating style, there is a way you can eat that will work. You just need to acknowledge it, and use it. There really is no right or wrong, but there is a best way for you. You just need to find it.
2) The simple way is the best way
Losing weight will help you look and feel better, and that's important. But it's also important to realize that when you find and follow the right way for you it's also simple. You shouldn't have to give up your life to get in shape, and if an eating plan requires you to do so, it's not healthy for you. Don't use a plan so complicated that you have to spend all your time planning, worrying, and fretting about food. It's not fun, and it's not healthy. Most important, it's not necessary.
3) Losing weight should be for life
You want a plan you can use for the long haul. After all it's not just about getting in shape, but staying in shape. For healthy fast weight loss to be sustainable it needs to be about creating new habits that become a part of your new, lean lifestyle.
4) Learn to rely on yourself
You don't need to rely on miracle programs, potions and lotions. Is tempting to believe all the marketing hype out there about dieting, and it's very hard to avoid it, but believing in these tools instead of yourself isn't healthy in the long term. When you find a way of learning how to eat in line with your goals without these crutches, you will feel a lot better, and that's what health and fitness is really all about.
Learn to put these fast weight loss tips to use and you won't have to wait for the weight to disappear.